A True Mind–Body, Somatic, and Visceral Approach
Heal. Flow. Thrive.
Private Pilates alongside lymphatic, visceral vascular, and craniosacral therapies supporting nervous system regulation.
About Body Rewinding
Our Philosophy
Integrative lymphatic, visceral vascular, and craniosacral therapies form the foundation of this work, supporting nervous system regulation, internal organ health, somatic emotional processing, and whole-body recovery.
Private Pilates is available as a complementary practice to support integration and functional movement.
About Body Rewinding
Appointments & Contact
Appointments & Contact
Appointments & Contact
Appointments are offered by request in a private, appointment-only studio. To inquire or schedule, please use the contact form below or book a 15-minute introductory Zoom or phone call to discuss your needs and see how this work may support you.
Our Services
Appointments & Contact
Appointments & Contact
This women’s health–centered practice operates within a private, appointment-only studio, specializing in pelvic floor and cranial floor integration through integrative lymphatic, visceral vascular, and craniosacral therapies, alongside Private Pilates.
Tracy Z.
Appointments & Contact
Tracy Z.
With 32 years of experience in movement and manual therapy, I offer individualized care grounded in nervous system regulation, somatic awareness, and whole-body integration. I am a Licensed Massage Therapist, Certified Lymphedema Therapist, and Licensed CNA, with certification in Pilates and yoga.